FAQ

What if I don’t understand macros?

– you will have an attached video explaining how your macro plan works

What if I have questions about the plan?

– we will be available for a minimum of 30 days from when you receive your plan depending on your plan

How is the meal plan customized?

– your plan will be based on your current diet and will include as much as possible of what you currently eat

How is the workout plan customized?

– your plan will be based on the gym you attend or home equipment you have available

How does the virtual training work?

– we will use Skype or FaceTime to train from your location.

What if I have to cancel my appointment?

– we can reschedule your appointment as long as it is more than 24 hours before your appointment time

What time zone are the virtual training based?

– west coast